Why Choose Our Programs?

 

Get Healthy! Get More Energy! Unlock the door to health, fulfillment and satisfaction!

• Are you low on energy?
• Does a health issue have you down?
• Want to feel healthy, energetic & great about life?
• Do you have food cravings?
• Do you want to learn how to detox?
• Do you want to loose weight?

 

Get out of your funk!

Achieving and/or sustaining optimal health and wellness is a worthwhile goal to pursue. Our health and energy levels are our foundation for everything we do in life. Losing (or maintaining) weight with a healthy diet and lifestyle fitting to you is possible. Everyone deserves to be healthy; it’s finding what works for you that can sometimes be a challenge. When we find what works, our body moves into a state of balance where it is more apt to heal itself or feel good.  Eating a balanced diet of quality, whole foods is an important place to start and a vital part of preventative care that directly affects the quality of life.

 

OUR PROGRAMS & WHY THEY WORK: HEALTH & NUTRITION COACHING

Healthy NewTrition: 6 Months to Great Health & 12 months to Great Health

Where Healthy & Delicious Meet

 

• Our Program is a seamless blend of traditional and modern, as well as eastern and western dietary theory and modalities.
• Clients are provided cutting-edge information and easy-to-use tools that make each step toward wellness one of personal choice, instead of a mandatory prescription.  Improved dietary choices and habits become easy when made relevant to the person and explained in easy-to-understand language.
• Individual and Personal Design
• Customized Group and Individual Coaching Available
• Our program is specifically designed for you, for exactly where you are right now in your life.  Not just another “one size fits all” plan, it caters to your physiology your needs, goals or aspirations, and your family or career concerns.
  
  

To create your optimal nutrition and wellness plan that will improve your quality of life, we may take into account the following:

 

• Job and lifestyle
• Ancestral heritage and/ or blood type
• Body tolerances and sensitivities
• Inherited tendencies, especially for diabetes, heart disease and CFS
• Activity level and exercise
• Gender
• Tastes, preferences and habits

 

By doing this, we select the food that best feeds and energizes us. Our food ultimately becomes our blood, cells, tissues and organs, and affects our thoughts, making the foods we choose for our bodies a vital decision each day.

 

Our program is designed to complement western medicine by integrating nutrition and lifestyle changes that promote energy and wellness.

It is a 3, 6 or 12-month plan set at a comfortable pace, initiating and establishing lifestyle changes that “stick”,  creating better health for years to come.  Through personalization, our holistic approach encompasses more than just diet; it takes into account the whole person, who you are and what you are about – what contributes to your nutrition and energy.  Our program offers:

 

• Two (2) 50 minute individual sessions per month or
• Two (2) 90 minute group sessions per month
• Books, CDs and materials
• Food & health product samples
• Health lectures
• Health food store tour
• Economical home remedies
• Monthly newsletters/ blog
• Magazine subscription
• Follow-up consultation

 

Program Goals

What Our Program can do for you:

• Control sugar cravings
• Increase stamina and energy throughout day
• Alleviate stress and chronic ailments
• Teach you to eat healthy “on the go”
• Educate you on better food choices
• Keep a gluten free diet (for those with Celiac and gluten intolerance)

 

Health Concerns

In addition to addressing common health concerns, clients have experienced vast improvement with:

• Weight gain; weight loss and maintenance
• Chronic fatigue and fibromyalgia
• Hypoglycemia
• PMS, Candida and women’s issues
• Gluten intolerance