NUTRITION. MASSAGE. YOGA
Contact Us: (646) 389-6428
Why Choose Our Programs?
Get Healthy! Get More Energy! Unlock the door to health, fulfillment and satisfaction!
Get out of your funk!
Achieving and/or sustaining optimal health and wellness is a worthwhile goal to pursue. Our health and energy levels are our foundation for everything we do in life. Losing (or maintaining) weight with a healthy diet and lifestyle fitting to you is possible. Everyone deserves to be healthy; it’s finding what works for you that can sometimes be a challenge. When we find what works, our body moves into a state of balance where it is more apt to heal itself or feel good. Eating a balanced diet of quality, whole foods is an important place to start and a vital part of preventative care that directly affects the quality of life.
OUR PROGRAMS & WHY THEY WORK: HEALTH & NUTRITION COACHING
Healthy NewTrition: 6 Months to Great Health & 12 months to Great Health
Where Healthy & Delicious Meet
To create your optimal nutrition and wellness plan that will improve your quality of life, we may take into account the following:
By doing this, we select the food that best feeds and energizes us. Our food ultimately becomes our blood, cells, tissues and organs, and affects our thoughts, making the foods we choose for our bodies a vital decision each day.
Our program is designed to complement western medicine by integrating nutrition and lifestyle changes that promote energy and wellness.
It is a 3, 6 or 12-month plan set at a comfortable pace, initiating and establishing lifestyle changes that “stick”, creating better health for years to come. Through personalization, our holistic approach encompasses more than just diet; it takes into account the whole person, who you are and what you are about – what contributes to your nutrition and energy. Our program offers:
What Our Program can do for you:
In addition to addressing common health concerns, clients have experienced vast improvement with:
12 DAY DETOX
Stop waiting & get results!
Personalized one-on-one coaches
HEALTH & WELLNESS
HOW THE 12 DAY DETOX WORKS
The 12 Day Detox Program is a quick, efficient way to start eating healthy and being empowered, clearing toxins from our mind and body and allowing us to feel great! Cleaning up your diet in a Detox Program leaves a clean-er slate for our bodies and a good foundation for starting a healthy eating program or lifestyle: Try our short program with big results. Contact us for details on our next program.
PROs HAVE A COACH
What we can provide:
ELITE ATHLETES HAVE EXPERT COACHES FOR WHAT MATTERS TO THEM
And now you can too!
BENEFITS OF HEALHY LIFESTYLE CHOICES AND WEIGHT LOSS
Just follow our simple plan and it can change your life forever!
IS A TEMPLE
No matter how busy you are, you deserve a good plan:
OUR MISSION ...
Lotus One is a ‘wellness matchmaker’ focusing on wellness and health programs in NYC as well as Clinton Hill/Ft. Greene, Brooklyn communities with services to nourish mind, body and soul through yoga, massage, nutrition and more. Whether you want a yoga class or a relaxing spalike therapeutic massage, a cooking class or nutritional program, or, perhaps, diet and lifestyle guidance for more energy or to lose weight, we have it here conveniently all in one place.
Copyright ©2020 Lotus One Lifestyle. All Rights Reserved.
20, 50, 100+
What is your number?
And what do you have to do to make it happen?
Our programs generate results for people of all size, age, and ability