Enjoy the Benefits of Massage

Therapeutic massage and bodywork provide a gentle, non-invasive method of opening oneself to all the health and wellness benefits related to deep relaxation, massaging of the muscles while stretching and elongating the body.  Massages, especially therapeutic massages, are a great way to compliment one’s personal routine to a healthy mind, body and soul. You will notice an improved state. Reap all the benefits you have been missing out on and, ultimately, feel great! While it may be used effectively to compliment medical treatment, PLEASE consult your physician before starting any program.

 

What are the potential benefits?

It can help improve:

• Flexibility
• Breathing
• Relaxation and feelings of overall well-being
• The relaxing and loosening of tight muscles, such as shoulders, hamstrings, quads, lower back, hips, biceps, triceps, etc.
• Prevention of injury from working muscles a lot or recover quicker from strains
• The effectiveness of  your workouts
• Range of motion
• Blood flow
• Sleep and restful states
• Immune system function

 

It can help reduce:

• Physical and emotional stress
• Muscle tension
• Joint stiffness
• Depression
• Cortisol levels
• Constipation
• Knots within soft tissue