ARTICLES AND RESOURCES

LOWER BACK PAIN - What Is the Cause of Lower Back Pain?

Can you pinpoint the exact cause of your pain, so that you can treat it and get rid of the pain immediately?  . . . you need to be careful as back problems and symptoms have different causes. READ MORE

What You Need To Know ABOUT STARTING A YOGA CLASS

Exercising has a lot of benefits . . . mental, physical, emotional and spiritual. Attending a yoga class offers a more holistic approach . . .  Here is what you can expect when you start attending sessions. READ MORE

Three Quick Tips On HOW TO GET IN SHAPE FOR SUMMER...

. . .  to simplify concepts for people who just want to lose 20 pounds and feel better. Here are three easy tips you should follow if you want to have more energy and lose some unwanted weight for the summer.  READ MORE

Healthy Nutrition Programs:

A Personalized Approach to Wellness & Nutrition

Just follow our programs and change your life!

 

Clients are provided cutting-edge information and easy-to-use tools that make each step toward wellness one of personal choice, instead of a mandatory prescription. Improve your dietary choices and habits.

 

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OUR MISSION ...

Lotus One is a ‘wellness matchmaker’ focusing on wellness and health programs in NYC as well as Clinton Hill/Ft. Greene, Brooklyn communities with services to nourish mind, body and soul through yoga, massage, nutrition and more. Whether you want a yoga class or a relaxing spa­like therapeutic massage, a cooking class or nutritional program, or, perhaps, diet and lifestyle guidance for more energy or to lose weight, we have it here conveniently all in one place.

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